Empowered Motherhood Program 1.330.1

The Empowered Motherhood™ program, designed by accredited Women’s Health Physiotherapist Lyz Evans and Pregnancy and Postnatal Trainer Kimmy Smith, offers a comprehensive approach to support women through their pregnancy, birth, and postpartum experiences. This program combines expert guidance and a wealth of resources aimed at promoting safe physical activity and informed decision-making during this transformative period.

As described by one user, “It's like having your own Women's Health Physio guide you through your pregnancy, birth and postnatal journey.” This sentiment speaks to the personalized nature of the program, which provides structured week-by-week guidance tailored to each stage of motherhood.

The curriculum covers everything from the first trimester to the first birthday, featuring over 300 expert-led workouts and educational videos that are available for streaming in high definition, as well as offline access. Users benefit from a variety of workout styles, including Pilates, barre, strength training, yoga, and cardio options, along with specialized programs addressing issues such as pelvic pain, birth preparation, C-section recovery, and more.

Noteworthy features of the app include:

• An expert-led weekly program tailored for both pregnancy and postpartum stages.
• The Core Connect program to maintain core strength and pelvic floor health.
• A built-in calendar for scheduling practices along with timely reminders.
• Access to free clinic hours with Lyz Evans for personalized feedback on health concerns.
• A supportive community environment enhanced through real-time events and expert Q&As.

The Empowered Motherhood™ program is endorsed by the Australian College of Midwives and recommended by obstetricians, underlining its credibility as an in-depth pre- and postnatal resource.

Membership options include:

• Monthly Membership: AU $39 per month
• Six-Month Membership: AU $30 per month ($180 total)
• Yearly Membership: AU $320 ($26 per month)

Each membership begins with a complimentary 7-day trial. Users should be aware that payments are processed through their iTunes account and can be managed accordingly.